Core and Soul - Core and Soul %
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CORE + SOUL METHOD

Yoga with cardio and strength training built in for a stronger you in thirty minutes or less.

POWER VINYASA

Energetic flows that build strength, flexibility, balance, and focus.

BEGINNER

Slower paced classes with a focus on the basics.

WORKSHOP

Learn how to integrate more advanced postures and transitions.

ONLINE VIDEOS

Online videos

Join our growing community and subscribe today. On demand classes so you can practice anytime, anywhere. New classes added monthly!

THEY SAY

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